February 2012
8 posts
Sources of Vegan Protein
Posted by Made Just Right on Feb 24, 2012
Tempeh Stir-Fry photo by To Live and Eat in L.A.
Most of us on a plant-based diet are used to getting asked one question above all others: “if you don’t eat meat or dairy, where do you get your protein?” Even those contemplating their dietary choices and considering cutting down on meat or dairy wonder if they will be able to...
January 2012
63 posts
reblog if you drink your breakfast.
living vegan: 12 Reasons to NOT Eat Dairy →
tryvegan:
12 Reasons to NOT Eat Dairy
12. Harvard says so. I’m being cheeky here, but Harvard’s new “Healthy Eating Plate” food guide has pushed dairy off the plate, based on Harvard’s assessment that high intake can increase the risk of prostate cancer and possibly ovarian cancer, and also…
57 Health Benefits of Going Vegan →
fueledbyveggies:
Nutrition
All of the following nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products.
Reduced saturated fats. Dairy products and meats contain a large amount of saturated fats. By reducing the amount of saturated fats from your diet, you’ll improve your health tremendously, especially when it...
I'm a vegan athlete.
Protien deficieny my ass.
Reblog this if you feel going vegan was the best...
